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Abuse Survivor Blogs

As a therapist, I think it’s important to stay connected with the struggle our clients face when coming forward about past abuse, learning ways to manage symptoms and then maintaining the ability to cope in a healthier way. Here are 3 blogs written by survivors that I find candid, honest and insightful:

  • My Moster Has a Name, includes lots of self reflection, artwork and a useful feature that i’ll call a trigger star rating system. Be sure to take a look at the Gallery page with some artwork created using digital media such as Illustrator.


  • Mind Parts offers a male sexual abuse survivor’s perspective. Don’t forget to check out the highlights section.


  • Kate 1975 is an excellent resource for anyone interested suffering from PTSD, eating disorder issues, dissociative issues, etc. Be sure to check out her recent post listing Art Therapy and Creative Healing Projects.
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    Dissociative Identity Disorder

    While doing some wordpress searching for new and interesting blogs, I came across a wonderful blog by Secret Shadows who explores her life as an individual with Dissociative Identity Disorder. Her blog includes thoughts, songs, poetry, letters to her therapist as well as artwork created during art therapy sessions. She also has a list of relaxing things to do on the internet, many of which include art making techniques.

    I find that being reminded of what it’s like to be on the other side of the couch, or paintbrush, is a powerful and useful tool for therapists. Also, as a person who would like to learn as much as possible about trauma, its effects and techniques for enabling the healing process, this blog is invaluable. Thank you for allowing us a window into your inner life, Secret Shadows.